Compassionate Counselling for Wellness

Supporting your journey towards healing and growth

Hello, I’m Suzanne — a Humanistic Integrative Counsellor and the heart behind Heartful Butterfly Therapy. My approach is gentle, soulful, and client-led, blending traditional therapy with mindfulness, body awareness, eco-therapy, and psycho-spiritual models. I believe that true healing goes beyond the mind and reaches into the heart and spirit, allowing space for deeper self-discovery and connection.

Finding the right support

Whether you’re seeking a safe space to set down what you’ve been carrying, rediscover your inner strength, or reconnect with a deeper sense of purpose, I’m here to walk alongside you. I honour the unique, often spiritual nature of each person’s journey, recognising that we all carry a deeper knowing within us, waiting to be heard.

You might be feeling overwhelmed by anxiety, low mood, or the weight of unresolved trauma. Perhaps you’re navigating complex relationship dynamics, struggling with self-esteem, or searching for deeper meaning and connection in your life. You may simply be longing to feel more grounded in your true self, or to heal past wounds and find clarity. Whatever you’re facing, you deserve a safe, non-judgmental space to be heard, valued, and truly understood. We will work together at your pace, gently exploring what feels most important to you in this moment.

I believe that each individual's healing journey is completely unique and what sets my approach apart is my commitment to individuality.

A space just for you

My role as a counsellor is not to advise or judge, but to offer you dedicated time to explore your inner world, without pressure or expectation. You don’t need to have it all figured out, or even know where to begin — just bring yourself as you are. We will work together at your pace, exploring what feels most important to you in this moment. My communication style is relaxed and conversational, using everyday language, allowing us to gently explore the deeper meaning behind your words and experience.

Therapy your way

Online or Telephone - Flexible support, wherever you are in the UK.

In-Person - Therapy rooms in Christchurch, Poole and New Milton.

Outdoor Sessions - nature-based sessions or walk and talks if you find calm in the open air.

You have the freedom to choose the counselling environment that feels right for you:

Lets begin your journey

Whether you are seeking to heal past wounds, find clarity, or simply feel more grounded in your true self, you are not alone.
If you feel ready to take that first step, I’m here to walk alongside you. Together, we can explore, heal, and rediscover your inner strength. You are not alone.